Top 10 Weight Loss Tips
1. Eat Breakfast. This starts your metabolism for the day.
2. Eat slow and drink a lot of fluids during meals.
3. Increase your physical activities. Walking, swiming, cleaning the house will all burn more calories than doing nothing.
4. Cut out sugar. Drink water, tea or sugar free drinks. these will flush your system out and re-hydrate your body, not bog it down like sugar.
5. Eat 5-6 smaller meals throught the day. Make your body work to burn calories.
6. If you can, exercise in the morning—you will burn more calories throughout the day
7. Maintain a high protien diet and lighten up on the carbs, (breads pastas)
8. Weight loss is a calorie game, you need to burn more calories than you intake to loose weight, watch what you eat. Fried foods have a lot more calories than non fried foods.
9. When dieting, give your self a cheat day. Everyone needs to live a bit.
10. Exercise and diet are the only ways to loose weight. 1 to 1.5 lbs a week is optimal to keep weight off. Be patient, it will happen.
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