Frequently Asked Questions
Q: What is a vitamin?
A: Vitamins are organic substances essential for the normal growth and development of the human body. We get most of our vitamins from the foods we eat, but not all. This is where a vitamin will give us what we are not getting due to eating incorrectly. Vitamins can be obtained naturally from plant and animal products.
Q: Is it important to take vitamins everyday?
A: Research shows that an increased intake of certain nutrients and vitamins can be helpful in protecting against disease, birth defects, osteoporosis, heart disease, stroke, and infectious diseases. For more information about the benefits of specific vitamins, please speak with one of our health associates.
Q: Do vitamins give you energy?
A: Yes. Certain vitamins do give us energy. For the most part, they assist us in cellular processes like repair, fighting infection and daily activities.
Q: When is the best time to take my supplements?
A: Usually vitamins are taken in the am and pm. Consistency is the number one factor for taking supplements and making sure they work. For more information about specific supplements, please read the supplement’s recommended instructions, or conact us.
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